Tues.11-21-06: OK, this blog thing is NOT going real well- Guess it takes some time to get an idea how to manuver and post what I want.
Well, I have to say, I was NOT surprised that this past week was my FIRST week, since starting NS, NOT to even lose a pound. I thought since my weight loss has really slowed down- at the rate of 1 pound per week - that one of these weeks it had to happen. SO, I've made myself a promise to make sure I drink my 8 glasses of water for 7 days straight to see if it makes a diff. I know I have only been getting 5 or 6 glasses most days. I should just act like it is my very FIRST week on NS- and do everything RIGHT - like most of us do that 1st week. NOT that I have cheated- just have NOT measured every bite as accurate as I did in the beginning. GUESS I better get pumped up again. GEEeeee only 5 pounds to go. It feels great- so I am not giving up. I feel so much better about myself and healthier too!
Tuesday, November 21, 2006
Sunday, November 19, 2006
Weight Loss Weekly Postings
Started NS on 2-12-06
2-19-06: 5 lbs LOST -I am enjoying the NS food and learning portion control.
2-26- 06: 3 lbs-I was hoping for 5 lb-Everyday closer to GOAL.
3-05-06: 2 lbs-lost forever,YEAH! Never thought I'd ever be "Happy" about being 200.
3-12-06: 2 lbs-I am UNDER 200. YEAH!
3-18-06: LQQKS like another 2 lbs, can't seem to lose more in a week-NOT complaining it's all good news just to be losing!
3-26- 06: 3 lbs gone Yeah!
4-02-06: Yes, 2 lbs more-Slow&Steady
4-09-06: 2 lbs "Lost Forever".I rec my RED bear in my 3rd order. Next order PURPLE
4-16-06: 2 lbs-Glad to see it Gone!
4-23-06: Yup! it's 2 lbs again!I'm Happy!
4-30-06: 2 lbs-Feeling Good-Looking Better!Working toward that BABYBLUE bear!
5- 07-06: 2 lbs MORE- NS is working! YES!!
5-14- 06: 2 lbs again-rec PURPLE bear in my 4th order.
5-21-06: 2 lbs-size 14's again!
5- 28-06: 1 lb-Hope this is NOT a slow down
6- 04-06: 2 lbs Lost and I rec BABYBLUE bear-onto GREEN
6-11-06: 2 lbs-Yes!
6-18-06: 1 lb only! My fault-didn't drink my water! SLACKER- I'll FOCUS again this week!
6-25-06: 2 lbs Lost!-Drink that water.
7-02-06: 2 lbs- closer to my Goal!
7-09-06: 1 lb Only-Rats!
7-16-06: 2 lbs-think &drink water-
7-23- 06: 1 lb-slow-but still losing.
7-30-06: 1 lb-next week at least 2lbs
8-06-06: 2 lbs- Thanks NS!
8-13-06: 1 lb almost to GOAL
8- 17-06: Reset my Goal weight from 156 to 140-I gota keep going-I am committed.
8-20-06: 1 lb-rec GREEN bear next order MAGENTA-52 lbs GONE!
8-27-06: 2 lbs-rec Magenta bear
9- 03-06: 1 lb-On Vac/Ohio.
9-10-06: 1 lb 154 "my" 1st Goal weight-now onto 140
9- 17-06: 1 lb More
9-24-06: 1 lb-SLOW!
10- 01-06: 1 lb
10-08-06: 1 lb
10-15-06: 1 lb- Really Slow!
10-22-06: 1 lb-Really Really Slow!
10-29-06: 1 lb-gota drink more water
11-05-06: 1 lb
11-12-06: 1 lb
11-19-06: 0 lbs-1st time since starting- NO weight Loss. DARN!
12-03-06: 0 lbs-Third week with no Loss- I did drink my water- Guess it's more exercise this week.
12-11-06: +2 Yes, that's a Gain-Not good-but I'm still working at it-I will get these last few pounds OFF.
01-01-07: 1 lb lost- I'm back from vacation- Nice Holiday- Hope to reach my Goal in January.
01-08-07: 0 lbs lost- but still going strong. I will make it to GOAL.
01-15-07: 0 lbs lost- OK believe it or NOT- I am sticking to the plan-I am just NOT losing! I will stay focused- I will make my Goal- I just do NOT know when! But I won't give up!
01-22-07: 0 lbs lost again this week! Still sticking to NS. Maybe next weigh-in will show results!
01-29-07: 1 lb lost- Yeah! Finally- I am going to do this! Thanks NS.-I'll keep going- I am still not GREAT about getting in those 8 glasses of water everyday. I need to do it.
02/05/07: 0 lbs lost- But I'm hangin in there. I've decided to exercise-more than my everyday walking and biking- I need weight training! Nothing major-but light weights- I need to just do it! I need to focus and get it done!
02/12/07: 0 lbs lost- Happy Anniversary to Me and NS. It's been 1 year. Thanks NS- I am NOT at my revised goal of 140 lbs yet. But I feel great and I am still working on that last illusive 4 to 5 lbs. The scale would not give me a true reading today- one time 0 lost, another it read 1 lb lost, then 0, then 1,- so I decided to wait until next weighin to record the 1 lb. Hey maybe it will be 2 lbs on the 19th!
02/19/07: 1 lb lost-Well it isn't the 2 lbs I was hoping for-but I will take the 1 lb and be closer to GOAL. Almost there- but it is so slow! I will do it!
02/26/07: 1 lb GAIN! OK-I have decided to call a counselor and see what else to try-I am writing it down, exercising,& drinking water-But my body is not responding-WELL- at least not the way I want it too!! HELP !
03/05/07: 1 lb back OFF again! Hey, it's going to happen-this last 5 lbs MUST come off and stay off at some point. I DID talk to a counselor; and I have ordered the 3 day Body Boost Program-It will ship tomorrow-Hopefully that will JOLT my slow metabolism or whatever this plateau of 145 has become. NOW I need to exercise more than twice a week. I tried to find a "SLIM and TONE" here in WA-but 200+ miles is a little much to consider driving each day. SO, guess I'll check out LA Fitness or CURVES. Anyone recommend either???????? Thanks
2-19-06: 5 lbs LOST -I am enjoying the NS food and learning portion control.
2-26- 06: 3 lbs-I was hoping for 5 lb-Everyday closer to GOAL.
3-05-06: 2 lbs-lost forever,YEAH! Never thought I'd ever be "Happy" about being 200.
3-12-06: 2 lbs-I am UNDER 200. YEAH!
3-18-06: LQQKS like another 2 lbs, can't seem to lose more in a week-NOT complaining it's all good news just to be losing!
3-26- 06: 3 lbs gone Yeah!
4-02-06: Yes, 2 lbs more-Slow&Steady
4-09-06: 2 lbs "Lost Forever".I rec my RED bear in my 3rd order. Next order PURPLE
4-16-06: 2 lbs-Glad to see it Gone!
4-23-06: Yup! it's 2 lbs again!I'm Happy!
4-30-06: 2 lbs-Feeling Good-Looking Better!Working toward that BABYBLUE bear!
5- 07-06: 2 lbs MORE- NS is working! YES!!
5-14- 06: 2 lbs again-rec PURPLE bear in my 4th order.
5-21-06: 2 lbs-size 14's again!
5- 28-06: 1 lb-Hope this is NOT a slow down
6- 04-06: 2 lbs Lost and I rec BABYBLUE bear-onto GREEN
6-11-06: 2 lbs-Yes!
6-18-06: 1 lb only! My fault-didn't drink my water! SLACKER- I'll FOCUS again this week!
6-25-06: 2 lbs Lost!-Drink that water.
7-02-06: 2 lbs- closer to my Goal!
7-09-06: 1 lb Only-Rats!
7-16-06: 2 lbs-think &drink water-
7-23- 06: 1 lb-slow-but still losing.
7-30-06: 1 lb-next week at least 2lbs
8-06-06: 2 lbs- Thanks NS!
8-13-06: 1 lb almost to GOAL
8- 17-06: Reset my Goal weight from 156 to 140-I gota keep going-I am committed.
8-20-06: 1 lb-rec GREEN bear next order MAGENTA-52 lbs GONE!
8-27-06: 2 lbs-rec Magenta bear
9- 03-06: 1 lb-On Vac/Ohio.
9-10-06: 1 lb 154 "my" 1st Goal weight-now onto 140
9- 17-06: 1 lb More
9-24-06: 1 lb-SLOW!
10- 01-06: 1 lb
10-08-06: 1 lb
10-15-06: 1 lb- Really Slow!
10-22-06: 1 lb-Really Really Slow!
10-29-06: 1 lb-gota drink more water
11-05-06: 1 lb
11-12-06: 1 lb
11-19-06: 0 lbs-1st time since starting- NO weight Loss. DARN!
12-03-06: 0 lbs-Third week with no Loss- I did drink my water- Guess it's more exercise this week.
12-11-06: +2 Yes, that's a Gain-Not good-but I'm still working at it-I will get these last few pounds OFF.
01-01-07: 1 lb lost- I'm back from vacation- Nice Holiday- Hope to reach my Goal in January.
01-08-07: 0 lbs lost- but still going strong. I will make it to GOAL.
01-15-07: 0 lbs lost- OK believe it or NOT- I am sticking to the plan-I am just NOT losing! I will stay focused- I will make my Goal- I just do NOT know when! But I won't give up!
01-22-07: 0 lbs lost again this week! Still sticking to NS. Maybe next weigh-in will show results!
01-29-07: 1 lb lost- Yeah! Finally- I am going to do this! Thanks NS.-I'll keep going- I am still not GREAT about getting in those 8 glasses of water everyday. I need to do it.
02/05/07: 0 lbs lost- But I'm hangin in there. I've decided to exercise-more than my everyday walking and biking- I need weight training! Nothing major-but light weights- I need to just do it! I need to focus and get it done!
02/12/07: 0 lbs lost- Happy Anniversary to Me and NS. It's been 1 year. Thanks NS- I am NOT at my revised goal of 140 lbs yet. But I feel great and I am still working on that last illusive 4 to 5 lbs. The scale would not give me a true reading today- one time 0 lost, another it read 1 lb lost, then 0, then 1,- so I decided to wait until next weighin to record the 1 lb. Hey maybe it will be 2 lbs on the 19th!
02/19/07: 1 lb lost-Well it isn't the 2 lbs I was hoping for-but I will take the 1 lb and be closer to GOAL. Almost there- but it is so slow! I will do it!
02/26/07: 1 lb GAIN! OK-I have decided to call a counselor and see what else to try-I am writing it down, exercising,& drinking water-But my body is not responding-WELL- at least not the way I want it too!! HELP !
03/05/07: 1 lb back OFF again! Hey, it's going to happen-this last 5 lbs MUST come off and stay off at some point. I DID talk to a counselor; and I have ordered the 3 day Body Boost Program-It will ship tomorrow-Hopefully that will JOLT my slow metabolism or whatever this plateau of 145 has become. NOW I need to exercise more than twice a week. I tried to find a "SLIM and TONE" here in WA-but 200+ miles is a little much to consider driving each day. SO, guess I'll check out LA Fitness or CURVES. Anyone recommend either???????? Thanks
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